What a coincidence - I post about yoga yesterday, and today I find a great yoga giveaway that's perfect for the beginner. Three yoga DVD's from White Mountain Center for Yoga & Therapeutic Studies -Daily Yoga Practice, Restorative Yoga Practice AND Chair Yoga Practice. You're bound to find something that fits your level of fitness in that collection. So, head on over to I Never Grew Up and follow the instructions, and you could be working on your own yoga practice before you know it!
Good luck!
Terri
And Through It All — Wednesday, December 18, 2024
14 hours ago
2 comments:
Since my doctor told me I need to stretch more I think this would be great! Thanks for telling us about it!
Yes, Susie - restorative practice might be just the thing for you! Hope you win!
Terri
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